Sources
Vitamin D
Moore, Sarah. “The Connection between Vitamin D and Mental Health.” News, 20 June 2024, www.news-medical.net/health/The-Connection-Between-Vitamin-D-and-Mental-Health.aspx#3.
“Office of Dietary Supplements - Vitamin D.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/. Accessed 17 Dec. 2024.
Music and Mental Health
Rebecchini, Lavinia. “Music, Mental Health, and Immunity.” Brain, Behavior, & Immunity - Health, U.S. National Library of Medicine, 21 Oct. 2021, pmc.ncbi.nlm.nih.gov/articles/PMC8566759/.
Self-Care
​Gawande, Atul. Being Mortal. Picador, Metropolitan Books, Henry Holt and Company, 2014.
Hirschfeld, R M et al. “The National Depressive and Manic-Depressive Association consensus
statement on the undertreatment of depression.” JAMA vol. 277,4 (1997): 333-40.
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Ludman, Evette J et al. “Improving confidence for self-care in patients with depression and
chronic illnesses.” Behavioral medicine (Washington, D.C.) vol. 39,1 (2013): 1-6.
doi:10.1080/08964289.2012.708682
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Pilkington, K., Wieland, L.S. “Self-care for anxiety and depression: a comparison of evidence
from Cochrane reviews and practice to inform decision-making and priority-setting.” BMC
Complement Med Ther 20, 247 (2020). https://doi.org/10.1186/s12906-020-03038-8
Sarris, Jerome et al. “Lifestyle medicine for depression.” BMC psychiatry vol. 14 107. 10 Apr. 2014, doi:10.1186/1471-244X-14-107